8 Finest Insoles for Converse – Tons of Help For Males in 2024

There’s a motive why NBA gamers traded of their Converse within the late Nineteen Eighties for one thing extra substantial. Beloved as they’re, the timeless Chuck Taylor doesn’t provide a lot in the best way of assist. That’s why one of the best insoles for Converse are a should.

Whether or not you’re a high-top man or desire a low profile (or love each) you’ve most likely thought of buying and selling in these insoles for one thing comfier. From excessive arches to low arches and plantar fasciitis, one of the best insoles assist quite a lot of foot illnesses. Even for those who don’t have particular foot issues, a very good insole might be preventative and cushion your ft all day.

Don’t really feel like it’s important to surrender your sense of favor in case your Converse ain’t chopping it. Listed here are the 8 greatest insoles for Converse for supporting cozy, basic put on.

Key Takeaways 

For this project, I pored over dozens of photographs, evaluations, and even my very own shoe closet till I whittled it all the way down to the 8 finalists you see on this record.

General, one of the best insoles for Converse are Dr. Scholl’s Extremely Skinny Insoles due to the low profile, gel therapeutic massage waves for deep cushioning, and the flexibility to trim for the right match. If foot circumstances like pronation or plantar fasciitis are a priority, Physix Gear Sport Insoles are wonderful for quite a lot of foot illnesses.

solewhat / Instagram

Dr. Scholl’s Ultra Thin Insoles

Why it’s Nice: Dr. Scholl’s are well-known for his or her supportive footwear inserts, but it surely wasn’t till I bought my fingers on the extremely skinny inserts that I thought of them for my Converse. They’re 30% thinner than their typical insoles and made particularly for narrower sneakers with the choice to trim for one of the best match. Though it’s skinny, the gel is firmer than most, and comes with sturdy heel and arch assist.

The way it feels: Substitute the Converse insole with these gels, full with therapeutic massage waves, for cloud-like cushioning. This gained’t final perpetually, although. Finest when changed each 6 months.

Flaws however not dealbreakers: Whereas they definitely provide assist on the heel and arches, reviewers say they aren’t the most suitable choice for these with excessive arches.

Materials: Gel  | Sizes: 8-13

Physix Gear Sport Arch Support Insoles

Why it’s Nice: Not solely are Physix insoles the most cost effective, however they cowl the best number of foot illnesses, together with plantar fasciitis, flat ft, shin splints, tendinitis, and extra. What makes them so succesful is 3D orthotic arch assist and a molded TPU stabilizer that secures the ankle and foot in place. Good for work boots, too, they’re a great insole for Converse as a result of they’re skinny, light-weight, and low profile. Anti-odor and air vented moisture-wicking properties make them excellent for a sneaker, which might get pungent.

The way it feels: Many purchasers have famous how a lot better these insoles really feel on the foot than customized orthotics. Anticipate a springy rebound with each step, and loads of shock absorption.

Flaws however not dealbreakers: Some reviewers say they really feel stiff initially, however break in effectively after a number of wears.

Materials: Polyurethane, ethylene vinyl acetate  | Sizes: 3-14.5

Powerstep ¾ Length Insoles

Why it’s Nice: If ¾ size has you pondering it has ¾ the quantity of assist, suppose once more. This size is definitely excellent for a narrower profile shoe like Converse, or for the man who merely wants extra room within the toe. It’s superb for these in search of impartial arch assist, total ache reduction, or a very good insole for tight sneakers. Although it comes with the very best price ticket, it’s been clinically confirmed to strengthen the physique’s alignment, due to a deep heel cradle with stability and movement management.

The way it feels: On the foot, it feels agency but versatile due to a semi-rigid assist shell. This makes them one of the best insole for Converse if in case you have foot pronation.

Flaws however not dealbreakers: Whereas scientific alignment is one in all its strengths, it is probably not the most suitable choice for those who’re coping with plantar fasciitis.

Materials: Polyurethane  | Sizes: 4-13 

Spenco Rx Comfort Thin Orthotic Insole

Why it’s Nice: Spenco makes one of the best insoles if in case you have a low arch. That is smart, as a result of at a look, they’re impossibly skinny—possibly too skinny, I believed at first. However there’s lots of assist constructed into this slim profile. It absorbs affect and shock, and prevents blisters, all whereas maintaining your foot contemporary for each put on. The material is surprisingly stretchy, due to four-way stretch.

The way it feels: I like this insole for Converse as a result of it’s as mild on the foot because it seems. You possibly can even add it beneath the included insole.

Flaws however not dealbreakers: Most insoles final a very good 6 months, however anticipate 3-4 months of damage with these. That being stated, they supply wonderful assist that hundreds of shoppers are pleased with.

Materials: Spenco Materials | Sizes: 6-15.5

Envelop Gel Insoles

Why it’s Nice: There’s one thing so convincing about squishy, soft gel soles. Whereas they aren’t the one insoles that alleviate ache related to plantar fasciitis, flat ft, or weak arches, they’re the one ones on this record that soothe ft affected by corns, calluses, neuroma and spurs.

The way it feels:  Envelop’s pair comes with a particular honeycomb design on the forefoot and heel that minimizes stress and fatigue, particularly for those who endure from decrease again ache. Further textured grip on the high backside prevents slipping, which makes it secure for a piece setting.

Flaws however not dealbreakers: Reviewers say the insole might be too thick for some sneakers, but when they match effectively, you’ll get round two years of damage with this pair, whereas most faucet out round 6 months.

Materials: Silicone gel | Sizes: 8-13

Walk no Hero Plantar Fasciitis Insoles

Why it’s Nice: Excessive arches may look enticing, however they’ll damage, particularly in flat, unsupportive Converse. Enter Stroll Hero, a superb pair of insoles that assist arches, alleviate foot ache, and improve skeletal alignment. That is as near customized orthotic arch assist as you’re going to get. You’ll discover semi-rigid assist beneath a high-density foam layer that provides nice vitality return, topped with a sturdy antibacterial velvet cowl that reduces stress on the ft, ankles, and knees. Discuss overlaying all of your bases.

The way it feels: You’ll really feel the consequences of the deep stability heel cup inside hours. This helps evenly distribute the load of your physique.

Flaws however not dealbreakers: The model recommends subscribing and changing your insoles each 2 months, however until you’re carrying them continuously, it is best to get a number of months extra of life.

Materials: Ethylene vinyl acetate  | Sizes: 4-16.5

Happy Step Terry insoles

Why it’s Nice: I like Glad Step as a result of these insoles are a bit of totally different from the remainder. As a substitute of gel or PU cushioning, they’re made with wonderful terry material, which truly makes them good for naked ft (although I can’t think about you’d go with out socks in Converse). Whereas they aren’t going to alleviate critical medical issues, they are going to assist the foot, all whereas absorbing sweat and undesirable odors. To not point out it’s handmade, with a 3-step zig-zag edge seam for added sturdiness. However their greatest function? The flexibility to hand-wash repeatedly. Merely lay flat to dry.

The way it feels: Latex padding is sweet and versatile, supplying you with a cushty but ultra-lightweight really feel on the foot. Substitute with a contemporary pair each 6-8 months.

Flaws however not dealbreakers: Regardless of what the outline says, it doesn’t include two pairs. Moderately, it has one insole for every foot.

Materials: Terry material, latex  | Sizes: 8-13

Sof Soles Insoles

Why it’s Nice: Toes can get funky when strolling round in Converse all day. Whereas the entire insoles on this record include some type of odor resistance, Sof Soles are handled with Hydrologix moisture-wicking to maintain ft dry and enhance the administration of temperature and odor. They’re good and contoured, too, for supportive impartial arch assist. The bottom will instantly really feel a lot softer with these insoles inside your Converse.

The way it feels: Extremely-comfortable gel pads on the heel and forefoot present light-weight cushioning at each step.

Flaws however not dealbreakers: Insoles put on out extra rapidly than anticipated with frequent use, though one buyer who stands on their ft for 10 hours per day says they relieve foot ache.

Materials: Gel  | Sizes: 7-14

wearing a pair of brown hi tops by conversebagginsshoes / Instagram

Shopping for Issues for The Finest Insoles For Converse


As a result of they’re considerably slim with a low profile, one of the best insoles for Converse ought to be skinny. There may be some room to play with right here, as Converse do have laces for adjusting roominess, however total, a thinner, extra streamlined insole works greatest. Thankfully, skinny doesn’t imply assist is missing.

Arch Help

Talking of assist, that is the class the place Converse wants enchancment. The sneakers are fairly flat by nature, and for those who’ve ever worn your Converse all day, you realize what I’m speaking about. The very best insoles for Converse could have loads of arch assist, whether or not it’s supposed for prime, low, or impartial arches.


This won’t seem to be a make or break for one of the best insole for Converse, however this can be a sneaker we’re speaking about. They simply are likely to get pungent, particularly for those who’re going sockless. In case your insole doesn’t have anti-odor or anti-microbial properties, it’s going to stink and put on out a lot sooner than insoles with that know-how. Thankfully, each insole on this record has been pre-approved for its anti-stinkage issue.

three pairs of hi top sneakers by conversenocomplyatx / Instagram

Why it is best to belief us

As a trend and grooming author at GentZine, it’s my job (and pleasure) to match, take a look at, and analysis all issues garments, physique care, and footwear. For this assessment, I leaned in to my host of trusted sources and even scoped out my very own Converse to know what makes them so nice and the way insoles can enhance their put on for the utmost consolation and performance.

I began off with over 50 concerns and narrowed it all the way down to the highest 8 that match the widest vary of discerning prospects. Finally, I would like everybody to seek out one of the best insole for Converse for them.

Ultimate Verdict 

Finally, one of the best insoles for Converse ought to be skinny, light-weight, and assist the ft for hours on finish. As a result of they’re good and slim for a low profile shoe like Converse, Dr. Scholl’s makes a terrific possibility. Belief me on this one, these canines will thanks down the highway.


    • It’s a terrific concept to place an insole in Converse, particularly for those who want further assist. Simply bear in mind to take away the insole the shoe comes with first.

      • Add an insole with further assist, like all on this record, to make Converse extra snug.

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